11 Things Women Need To Do To Take Care Of Their Skin Health
Your skin is the biggest organ of your body! So, definitely, taking care of your skin has a direct impact on your entire health. Mainly because your skin serves as a protective barrier and is the most exposed organ to the environment. That's why it's affected by more things than you can imagine. Here are some factors that may have an impact on your general skin health:
- Exposure to UV radiation
- Exposure to chemical toxins (from tobacco or others)
- Exposure to the Sun without protection
- Not having enough sleep, water, or food
- Simply, ageing
Oh, God! Now you know why it's so challenging to attain beautiful, flawless skin. But if it's so difficult for everyone, why the girl at the party or Scarlett Johansson has such glowing skin? Is skincare so costly and time-consuming that you can't do it? Do you frequently ask yourselves these things whenever you see pimples on your face or dark circles under your eyes? It's very typical to feel negative, as we're regularly to exposed to beautiful Instagram images from influencers or fashion bloggers.
Well, don't feel distressed. There is no need to spend much on costly treatments or miraculous procedures to obtain perfect skin. Our dermatologists and leading beauty professionals compiled this list of regular beauty care tips. These simple tips and some top-tested product choices from Luxur Place — will help you have glowing skin as soon as possible.
11 Skin Care Tips You Must Follow To Look Younger!
1. Clean your face.
Yeah, I know. It may seem a little too basic. But it's necessary, and you'll find it often in the skincare advice articles. Don’t forget to clean your face twice a day with a good facial cleanser. The type of cleansers you'll use depends on your skin type. However, this Vitamin C Face Wash or Tea Tree Face Wash should be enough for your acne-prone skin. Remember that the ideal time to use your face cleanser, moisturizer, and any other skincare products is immediately after a bath when your pores are open and ready to absorb vitamins and nutrients.
2. Don't forget to exfoliate.
Dull skin tone equals dead skin cells. You're undermining the moisturizing benefits of body cleansers and moisturizers by not getting rid of them. Use body scrub once in a while (2 times a week, if possible). Alternatively, try dry-brushing your whole body every day before bathing. Buff your skin in circular movements using a brush or loofah mitt. Don't scrub too hard. Take special care of the backs of the thighs, upper arms, and hips. Of course, for a gentler slough, try a nylon puff or sea sponge in the shower with your favourite body cleanser.
3. Eat healthily.
Eating right is beneficial not just to your stomach but also to your general health, including your skin. Add enough antioxidants to your diet; they assist in combating germs, and free radicals (which speed up the ageing process). Antioxidants help to slow down this ageing process, inflammation, and wrinkle development. Include the following foods in your diet for good skin: Goji berries, Acai berries, Spinach, Raspberries, Blueberries, Pomegranate, Seeds, Nuts, Green tea, and so on.
Eat colourful food!
According to research, you should include a rainbow-coloured dinner on your plate. Consuming a variety of foods will provide the body with various antioxidants that will aid in the fight against free radicals. Start your body's cell regeneration process; this healthy skin advice will undoubtedly provide positive effects.
Don't like to eat veg? Try these Green Superfood Powders to supply necessary nutrients and multivitamins to your body!
Eat a few pounds of fat!
Of course, that should be the healthy fats. Omega-3 fatty acids help your brain fire on all cylinders, as well as maintain your skin soft, hair glossy, and hormones happy. Incorporate olive, coconut, or walnut oil into your diet. Butter and ghee (clarified butter) from organically grass-fed cows are also recommended.
4. Exercise & fight gravity.
Experts advise against sleeping on your face. Sleeping on your stomach hastens the ageing process. Your facial connective tissue and collagen will not regenerate as quickly as they did in your youth. Exercise is an antidote to ageing. When you combine free weights with a healthy cardiovascular exercise like walking, elliptical workouts, dancing lessons, or jogging, your muscles beneath the skin tighten up, even in your face. Targeted floor workouts can also help you appear younger by strengthening your core muscles.
5. Sleep & de-stress.
Rest is necessary for your body and mind to rejuvenate and recover from the day's labour. You have to get at least 8 hours of sleep per night. To repair and soften your skin, apply a little amount of honey to your face twice or more each week. Besides sleeping, also focus on meditating regularly to de-stress. Cortisol rises when you're worried, wreaking havoc on collagen and creating dry skin and wrinkles. So, take a break sometimes, give yourself a massage! If you're well-rested, you'll be able to manage it better. Win-win!
6. Protect yourself from Sun.
We thought sun exposure is important to get ourselves the essential Vitamin D! However, Sun exposure throughout a lifetime for a more extended period may end up showing wrinkles, and other skin issues, as well as a possibility of skin cancer. Follow these steps:
Apply sunscreen 365 days!
Use sunscreen with an SPF of more than 15 to protect yourself from the Sun. Apply sunscreen liberally and reapply every two hours — or more often if you're swimming or sweating heavily.
Seek out some shade!
It doesn't matter what you do; avoid the Sun during the hours of 10 a.m. and 4 p.m. when the Sun's rays are at their most powerful.
Put on some safety gear!
Tightly knit long-sleeved shirts, long trousers, and wide-brimmed caps will keep your skin protected. Consider UV-protective laundry additives or special sun-protective clothing.
7. Say 'AH' and open wide.
Gingivitis and periodontitis, two gum disorders that are certain murderers of good looks, maybe prevented by taking care of teeth and gums. According to research, cleaning your teeth and gums may even aid in the prevention of diabetes and heart disease. Experts suggest flossing at least once a day, preferably at night, before sleeping. If you have time, do it after every major meal! You can use a cordless water flosser to make flossing bliss!
8. Sex it up.
During sex, prolactin, oxytocin, and beta-endorphins are produced, which may help with pain relief. Men need sex to prevent prostate cancer, whereas women require sex to maintain their hormone levels and combat urine incontinence. Sex is something you should never ignore or deny yourself since it improves your heart health, relieves stress, and gives you a better overall feeling of physical and mental well-being. Do it for the sake of your skin and overall health.
9. Keep yourself hydrated.
If you look at the ingredients on your favourite moisturizer, you're likely to come across the term "hyaluronic acid." It's a moisture magnet found naturally in your skin that makes your skin tighter and fuller. When you're dehydrated, though, the water flows to your [other] organs instead. You don't like to drink water? Cucumbers, cauliflower, tomatoes, grapefruit, and celery are fruits and vegetables that are naturally high in water. Add them to your regular diet.
10. Update hair & makeup every 2 years.
If you go to a reunion after 5/10 years and hear comments like, "You haven't changed a bit", run to your closest beauty shop immediately! If you have forgotten the last time you changed your hair or cosmetics, you're well past due. According to our beauty experts, your appearance, including hair and cosmetics, should be changed every two years - and sooner if the trends shift quicker. Keeping your appearance contemporary makes you seem younger and more modern. Nothing ages a lady like out-of-date hair and cosmetics.
11. Always remove your makeup first.
We're going to conclude our list of top skin health suggestions with the holy grail: don’t go into sleep with all your makeup. Whether you're tired or not, if you don't, your skin will remain dull, dehydrated, and seem to have more noticeable wrinkles. Most importantly, not removing your makeup will clog your pores, causing skin irritation, redness, and acne outbreaks. Use a mild makeup cleanser to avoid any harm to your skin!
Luxur Place – Buy Premium Health & Beauty Products Online
Controlling our health and attractiveness does not have to be limited to a healthy lifestyle. Yeah, a good diet and exercise are essential. Still, high-efficacy topical skincare products and medical beauty treatments also allow us to push ourselves to new heights to attain the looks we want. Luxur Place has examined the increasing interest in beauty products to ensure that we provide consumers with the finest consumer health and beauty products for non-invasive treatments.
Above everything, "YOU'RE BEAUTIFUL. DON'T FORGET THAT!"